Ramadan Day 10- You shouldn’t be gaining weight

Muslim Matters posted a ‘5-Step Guide to Healthy Ramadan Weight Loss‘ which is worth your time to read (its a bit long), but in summary the 5 Steps in brief are: Stop speed eating at Sahoor Don’t obsess about food Exercise (Duh)- doesnt take Sherlock Holmes to figure that out. Stop feasting after iftar BeContinue reading “Ramadan Day 10- You shouldn’t be gaining weight”

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Day 35- 70 Day Challenge- The Collapse and Getting Right Back Up

I am a bit confounded that its been 23 days since I lasted posted on the 70 Day Challenge I stared 35 days ago.  But here is the link to the 70 Day Challenge and the link where you can find the links for all my days- hold me accountable at youtube, pinterest, and twitter. I haven’t failed at theContinue reading “Day 35- 70 Day Challenge- The Collapse and Getting Right Back Up”

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Day 12- 70 Day Challenge- Abs Diet

I think I fell off the blogging roll.  Even doing a simple post is pretty taxing.  I will leave out the update for the past several days and continue to update you on my progress once I catch up.  But here is the link to the 70 Day Challenge and also the link where youContinue reading “Day 12- 70 Day Challenge- Abs Diet”

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