Eating Like the Ancients

I have been actively exploring the eating habits of my grandparents and parents.  I remember inventively asking my Grandma, before her death, about her eating habits.  What I found out was that they had very little meat, when they did eat meat they feasted, but for the most part their daily diets were various grains,Continue reading “Eating Like the Ancients”

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Ramadan Day 10- You shouldn’t be gaining weight

Muslim Matters posted a ‘5-Step Guide to Healthy Ramadan Weight Loss‘ which is worth your time to read (its a bit long), but in summary the 5 Steps in brief are: Stop speed eating at Sahoor Don’t obsess about food Exercise (Duh)- doesnt take Sherlock Holmes to figure that out. Stop feasting after iftar BeContinue reading “Ramadan Day 10- You shouldn’t be gaining weight”

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Day 35- 70 Day Challenge- The Collapse and Getting Right Back Up

I am a bit confounded that its been 23 days since I lasted posted on the 70 Day Challenge I stared 35 days ago.  But here is the link to the 70 Day Challenge and the link where you can find the links for all my days- hold me accountable at youtube, pinterest, and twitter. I haven’t failed at theContinue reading “Day 35- 70 Day Challenge- The Collapse and Getting Right Back Up”

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