A Gym Without an Erg, is No Gym at All

We have created a pretty modest home gym now. I am proud of how my brother got this off the ground, and I provided the manual labor putting, installing, and what not. I dumped my 24hr gym membership two years ago, after almost half a decade of having it. But I admit, I miss theContinue reading “A Gym Without an Erg, is No Gym at All”

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Day 6- 70 Day Challenge- 5 Things I Do To Keep Myself Motivated

What motivates you to keep up the regiment of healthy living?  I tell myself and validate the reality, but sometimes its just this funk I get into that seems like its not possible, or worse, that the end goal is not likely to occur. This past week I didn’t live up to my physical hourContinue reading “Day 6- 70 Day Challenge- 5 Things I Do To Keep Myself Motivated”

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