Posts Tagged ‘david zinczenko’

Day 12- 70 Day Challenge- Abs Diet

Posted: February 23, 2012 in 70 day challenge, Affad Shaikh, American Muslim, diet, Health, health and fitness, obesity
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I think I fell off the blogging roll.  Even doing a simple post is pretty taxing.  I will leave out the update for the past several days and continue to update you on my progress once I catch up.  But here is the link to the 70 Day Challenge and also the link where you can find the links for all my days- hold me accountable at youtube, pinterest, and twitter.

Most influential for my health consciousness was Men’s Health magazine because it introduced me to “The Abs Diet.”  The magazine editor and author of the book is David Zinczenko.  Although the book is written in a way to attract males towards the diet, any dieter can follow it. I learned that each person has to make a personalized way to get to the goals you have and the book I think best presents the way to do it on a great foundation.

Following the steps in the book  I got a way to transform the fat into muscle, as well as steps to sculpt the rest of the body.  I know I put down the “diet” trend, and yes, I am not a fan of diets but that term is associated with a “lifestyle” where you purge yourself of your natural desire to eat carbs or other things.  Here your body and your personal habits are taken into account and there is a way for you to incrementally change and add the healthy lifestyle choices to your life.

The Meal Plan

The meal plan consists of a 7-day plan, filled with what the author calls “power foods.” There are twelve power foods listed in his book, accompanied by recipes. You get one meal per week that is considered a “cheat” meal so you can et anything you want. The diet suggests that foods, such as fat-filled meats, processed and refined carbohydrates, as well as foods high in sugar, should be avoided.

The Power Foods

The foods below are referred to as the “Power 12,” and play an important role when following the Abs Diet.

  1. Nuts: almonds, walnuts, pecans, hazelnuts, etc. These should be eaten with the skin still in place.
  2. Beans and otherLegumes
  3. Green Vegetables: spinach, asparagus, broccoli, lettuce, etc.
  4. Dairy: This includes fat-free milk, low-fat milk, yogurt, cheese, as well as cottage cheese
  5. Instant Oatmeal: When eating this food, no sweeteners should be added and it should also be unflavored.
  6. Eggs
  7. Turkey and other lean meats: This includes lean steak, chicken, as well as fish
  8. Peanut Butter: This selection should be all natural and contain no sugar.
  9. Olive Oil
  10. Bread and Cereals: These items should consist of whole grains.
  11. Extra Protein Whey Powder
  12. Berries: raspberries, strawberries, blueberries, etc.

Day 9- 70 Day Challenge- Super Fly Soft Americans

Posted: February 19, 2012 in 70 day challenge, diet, Health, health and fitness, Uncategorized
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Checking in for Day 9 on my 70 Day Challenge- hold me accountable at youtube, pinterest, and twitter. I recovering from my 8-mile ordeal…funny how it was incredibly amazing yesterday and today its not feeling wonderful.

Ever wonder why all the Speedo advertisements have these super lean in-shape people sporting their goods, or for that matter any clothing brand out there?  Besides the image and body issues that the fashion industry and music, Hollywood and magazines push on us, they utilize our inner sense of beauty- symmetry and health.  You will never find Speedo using the above graphic to advertise their product nor their brand.

Like I mentioned before, throwing aside all the negativity that comes with what is being pushed on us today in the Hollywood-Fashion-Industry-complex the essence of the marketing suggest that society defines fitness as something in particular.  When we see those images its meant to tug at the perception that a person needs to  control, being in control also mean being in control of their body, and by extension in control of your health.

David Zinczenko says that “you’re telling the world that you’re a disciplined, motivated, confident, and healthy person—and hence a desirable partner.”  (The Abs Diet, Kindle Locations 249-250)

I don’t want to promote the idea that I support the current advertising, because I don’t.  Let me be clear the advertising has created some of the worst sorts of psychological problems for kids- eating disorders, depression, anxiety to name just a few.  Social pressure and bullying based on the notions of fashion and advertising have created a monster of a challenge when it comes to the way we need to teach kids about health and fitness, versus the images of health and fitness are used to (hyper) sexualize, dehumanize and deconstruct social norms and behaviors that are for the most part necessary for a vibrant society. There definitely is a tension and I am not ignoring that at all when I am posting this.

How do you balance the two?  I don’t have an answer for that, but I do know that society and cultures over the span of history and geography have approached being fat differently.  As I mentioned in my earlier post, at one time being fat meant that you had reached an elite status in nobility; in certain parts of Africa, being fat is a means of showing off ones wealth even today.  The problem is with so much obesity, diseases that were once regulated to the “wealthy” few are much more wide spread, with even greater impact.  A parents lifestyle choices- and by extension their health issues/challenges- are inherited by their children, not through genetic disposition but merely by being socialized to a unhealthy lifestyle.  Normalization of bad health choices is the linchpin to hurting our national security.

You know me, I always find ways of politicizing everything, and  surprisingly enough I ran across a quote in a biography I was reading about President Kennedy who wrote back in his 1960′s Sports Illustrated article titled “The Soft American” that “[o]ur growing softness, our increasing lack of physical fitness, is a menace to our security.”  According to President Kennedy “[p]hysical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

President Kennedy was writing this at a time when the GREATEST GENERATION OF AMERICANS ever to have come along were making their mark on history.  We are talking about President Kennedy, who shortly after this speech launched the “New Frontiers” initiative that took us to the moon among other achievements.  Imagine what that means if he were to look at us now.  We aren’t “soft Americans”, he wouldn’t recognize us today, he would consider us to be “SAD FAT (OBESE) Americans.”  I find that President Kennedy was spot on in terms of connecting the nations national security with the health and fitness of its citizens.